Psyllium Husk Shortbread with Dry Fruit
Psyllium Husk Shortbread with Dry Fruit

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, psyllium husk shortbread with dry fruit. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Psyllium Husk Shortbread with Dry Fruit is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. Psyllium Husk Shortbread with Dry Fruit is something which I’ve loved my entire life. They’re nice and they look wonderful.

Things might get pretty simple sometimes but sometimes that's just what a person needs. I hope you like my recipe for. Psyllium husk can be taken by persons of any age who want to treat constipation and help with irritable bowel syndrome.

To get started with this recipe, we must first prepare a few ingredients. You can have psyllium husk shortbread with dry fruit using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Psyllium Husk Shortbread with Dry Fruit:
  1. Take 160 grams Butter (or Oil)
  2. Make ready 80 grams Sugar
  3. Prepare 200 grams Flour
  4. Prepare 60 grams Potato Starch
  5. Get 20 grams Psyllium Husk
  6. Get 20-40 grams Your Favorite Dry Fruits (Recommend Cranberry)

Psyllium husks are an ideal source of fibre for those that. The importance of high fibre diets for health has boosted psyllium into "super food" status over the past two decades. Seeds and husks of this annual are valuable in the reduction of cholesterol and maintaining regular digestion. The fibre available in one tablespoon of.

Instructions to make Psyllium Husk Shortbread with Dry Fruit:
  1. Put the butter in a heat resistant bowl and wrap. Heat it in microwave for 30 seconds to soften. Add the Sugar and mix well.
  2. Sift the flour into the bowl. Knead the dough.
  3. Add the psyllium husk and knead well.
  4. Cut the dry fruit into your favorite size. Add it and knead well. Roll out to a thickness of about 1cm thick. Cover it wrap and keep it in refrigerator for 30 minutes.
  5. Cut the dough into your favorite size. Bake it at 150℃ over for 20-25 minutes.
  6. I tried to make to use mango & cranberry. My family like cranberry one.

Psyllium husk or powder comes from the seeds of a medicinal grass; Plantago ovata. Psyllium husk is an edible soluble fiber and prebiotic, perhaps best known for it's colon cleansing abilities. Once ingested, it expands, forming a gel-like mass by drawing water in from the colon. How to use Psyllium Husk Fibre Oral Powder. Take this medication by mouth as directed by your doctor.

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