Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, fluted pumpkin leaves drink (ugu drink). It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Fluted pumpkin leaves drink (Ugu drink) is one of the most well liked of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look fantastic. Fluted pumpkin leaves drink (Ugu drink) is something that I’ve loved my whole life.
Ugu (fluted pumpkin) leaves are nutritious and delicious. This video shows you one way to make a healthy stir-fry with it. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries.
To get started with this recipe, we have to prepare a few components. You can cook fluted pumpkin leaves drink (ugu drink) using 3 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Fluted pumpkin leaves drink (Ugu drink):
- Prepare Pumpkin leaves (ugu leaves)
- Make ready Small water
- Take Milk
Foods and drinks such as fluted pumpkin (ugu) smoothie. would be carefully selected to ensure that both the convalescent and the other family members who partake of them would get the necessary nourishment from it. Rinse the ugu leaves thoroughly to get rid of sand. Set it aside for later use. The English name is Fluted pumpkin, fluted gourd and the Spaniards call it Costillada.
Steps to make Fluted pumpkin leaves drink (Ugu drink):
- Wash pumpkin leaves and put in a blender with small amount of water and blend
- Sieve and add ur peak milk serve
Telfairia Occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Common names for the plant include Fluted gourd, Fluted pumpkin, and Ugu. By consuming fluted pumpkin leaves or Ugu, you will help your body to fulfill the protein needs in the body. As we all have known, protein will help to restore the broken cells in the body with the new ones. Also, protein plays the main role in providing another great health benefits including to support.
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